Lemon and Asparagus Pasta Recipe

Lemon, pasta, garlic, parmesan and pasta. Match made in heaven.

At Your Life Nutrition, we believe that healthy eating is not about restriction or deprivation – it's about nourishing our bodies with delicious, whole foods that make us feel good inside and out. And what's more delicious and nourishing than a big bowl of lemony, asparagus-packed pasta?

This recipe is one of our favorites for a quick and easy weeknight meal that doesn't skimp on flavor or nutrients. It's loaded with fiber, protein, and healthy fats, and can be customized to suit your taste preferences and dietary needs.

Ingredients:

  • 8 oz. whole grain pasta (or gluten-free pasta, if needed)

  • 1 bunch of asparagus, trimmed and cut into bite-sized pieces

  • 1 lemon, zested and juiced

  • 2 cloves of garlic, minced

  • 1/4 cup of olive oil

  • Salt and pepper, to taste

  • Optional: Parmesan cheese, red pepper flakes, fresh herbs (such as basil or parsley)

Directions:

  1. Cook the pasta according to package instructions, until al dente. Reserve 1/2 cup of pasta water before draining.

  2. While the pasta is cooking, heat the olive oil in a large pan over medium heat. Add the garlic and cook for 1-2 minutes, until fragrant.

  3. Add the asparagus to the pan and sauté for 3-5 minutes, until tender but still crisp.

  4. Add the lemon zest and juice to the pan, along with salt and pepper to taste. Stir to combine.

  5. Add the cooked pasta to the pan, along with the reserved pasta water. Toss everything together until well coated and heated through.

  6. Optional: Serve with Parmesan cheese, red pepper flakes, and fresh herbs, if desired.

Not only is this recipe delicious and satisfying, but it's also packed with nutrients that will keep your body and mind feeling great. The whole grain pasta provides complex carbohydrates that will give you energy and keep you full, while the asparagus is loaded with vitamins, minerals, and antioxidants that support overall health and wellbeing. And the lemon and garlic add a zesty kick that's sure to wake up your taste buds and boost your mood.

So why not give this recipe a try tonight? It's a perfect example of how healthy eating can be simple, delicious, and enjoyable. And who knows – it might just become one of your go-to meals for busy weeknights or lazy weekends. Enjoy!

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