Video Series
We created this series as an offering to help spread fresh, science-based information that will enhance the safety of food and body relationships. We have identified some key information that is frequently miscommunicated to our clients that causes confusion and sometimes harm. In response to this, we produced this educational video series. We think this information is VITAL for you to know. Thanks for listening.
How to Safely Discuss Weight
Description: Registered Dietitian Nutritionist, Gloria Williamson, uses science-based information to break down the many factors that contribute to an individual's weight and why BMI or Body Mass Index is not a reliable measure of any body’s health status. Most importantly, Gloria discusses why prescribing a weight loss goal to address someone’s health concern could be harmful. She urges practitioners and caregivers to ask questions to create an individualized and informed approach that is safest for the person’s mental AND physical well being. For resources related to this video check out our resource page.
Uncovering the Diversity of Eating Disorders
Description: Registered Dietitian Nutritionist, Sherry Lin, provides information on the three most common eating disorders currently recognized and how the presentation of these can vary from person to person. Sherry also highlights the diversity of people who struggle with eating disorders and ways to support someone you are concerned is struggling themselves. For resources related to this video check out our resource page.
ARFID and Neurodiversity
Description: Registered Dietitian Nutritionist, Gloria Williamson, breaks down how people who are neurodivergent can have complicated relationships with food. From ADHD to Avoidant Restrictive Food Intake Disorder (ARFID), Gloria explains how, if ignored, these conditions can lead to harmful physical and mental health outcomes. Lastly, Gloria emphasizes the importance of understanding the root of why a person who is neurodivergent struggles with nourishing themselves and suggests how to best support them. For resources related to this video check out our resource page.
Intuitive Eating and Food-Positive Language
Description: Registered Dietitian Nutritionist, Sasha Silver, debunks nutrition myths rooted in diet culture, explains why we shouldn’t label food as “good” and “bad” and highlights the importance of the psychology of food. Sasha also discusses the benefits of the inclusion approach to nutrition and how learning about your or a loved one’s relationship with food can open up the possibility of a new relationship with food and self. For resources related to this video check out our resource page.
Mind and Body Wellness for Athletes
Description: Using science-based evidence, Registered Dietitian Nutritionist, Kate Manzke, highlights the importance of properly fueling your body as an athlete and the pervasiveness of eating disorders in the athletic community. Kate also discusses the importance of paying attention to the athletes in your life to ensure their physical and emotional needs are met. This significantly contributes to their success in their sport and maintaining a beneficial relationship with food and movement. These concepts are great for anyone thinking about how their movement is related to nutrition! For resources related to this video check out our resource page.
Do you or a loved one want guidance in navigating and addressing the topics brought up by these resources?
Could you benefit from the support of a dietitian?
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