Exploring the ever-evolving world of diet trends, this article from Your Life Nutrition discusses popular fad diets, provides evidence-based insights, and emphasizes the importance of empowering individuals to make sustainable choices for their long-term health and well-being.
Read MoreWe all know that diet culture is everywhere – from ads that promise quick weight loss to Instagram influencers promoting detox teas. It's a pervasive and harmful message that tells us we need to change our bodies in order to be worthy or desirable. But the truth is, diet culture is not only ineffective, but it's also dangerous for our mental and physical health.
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