A new school year is upon us! School supplies and back to school outfits, class schedules, and carpool. So many things to be excited about and coordinate but there’s one pesky item that is looked over with chagrin more times than elation: school lunch. Follow along as Clinical Director, Gloria Williamson, give a few tips and tricks to make the lunch making process something to look forward to…maybe.
Read MoreWe all know that diet culture is everywhere – from ads that promise quick weight loss to Instagram influencers promoting detox teas. It's a pervasive and harmful message that tells us we need to change our bodies in order to be worthy or desirable. But the truth is, diet culture is not only ineffective, but it's also dangerous for our mental and physical health.
Read MoreRegistered Dietitian Nutritionist Sherry Lin dives into the number one question she gets from her clients: How much protein am I supposed to get in a day? Read her advice here.
Read MoreYour Life Nutrition’s Clinical Director, Gloria Williamson, reacts to the recent recommendations from the American Association of Pediatrics on childhood obesity and the dire impact their decision will have.
Read MoreIt seems like in this “diet culture/wellness industry,” snacks and packaged products are demonized; I'm here to tell you why this is not always the case.
Read MoreIf you haven’t jumped on the pumpkin spice band wagon yet now may be the time. We’ve got an amazingly tasty (kid approved) Pumpkin Spice Muffin recipe for you today and we just know you’re gonna love it, even if you are not a pumpkin spice die hard like some of us. 🙃
Read MoreCeliac Disease is an immune reaction to eating gluten. Gluten is a protein found in wheat, barley and rye. When someone with celiac disease eats gluten, there is inflammation in the gut lining wall as the body’s response. Overtime, this inflammation can lead to…
Read MoreStudy after study indicates you could be getting more from your favorite morning beverage than you thought: “Coffee is chock full of substances that may help guard against many conditions”
Read MoreOmega 3’s, what they are, why you need them, where to get them, and an easy and tasty recipe that packs an omega 3 punch!
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