Sasha explores the psychology of food with each client who’s dealing with an eating disorder. Together they can better understand how this informs their readiness and capacity to nourish themselves…
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As an RDN and certified Intuitive Eating Counselor, Sasha promotes inclusivity in all aspects of nutrition and identity in her practice. Recognizing that everyBODY is different, she takes time getting to know her clients’ strengths and challenges and their nutrition concerns before creating a path forward with them.
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In her nutrition counseling practice, Kate Manzke appreciates her client’s individuality and takes the time to get to know them and their needs to better inform their work together. When she first meets with her clients, she ensures them that their partnership will be free of any arbitrary medical standards and preconceived expectations.
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Only months into her work as a Registered Dietitian Nutritionist (RDN) at Your Life Nutrition (YLN), Kate Manzke has already worked with clientele ranging from a client seeking help with sports nutrition to a couple over 80 looking for general nutrition guidance. She loves that she can practice in a setting that gives her the freedom and resources to meet clients where they’re at and customize resources to help them achieve their nutrition goals.
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To kickstart the celebration of Nowrooz AKA Persian New Year AKA Spring Equinox, I decided to share one of my favorite recipes Kashe Bademjan (Persian Eggplant Dip). This delicious appetizer is easy, vegetarian & full of amazing flavors!
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We are so excited to expand our mission of supporting our clients through exceptional listening, effective collaboration, timely support and relevant guidance in a therapeutic partnership. In our Newport Beach office we offer virtual and in-person sessions, as well as the other services offered at our Pasadena location.
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It seems like in this “diet culture/wellness industry,” snacks and packaged products are demonized; I'm here to tell you why this is not always the case.
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Are you a chocolate lover? Have you been wondering what the real deal is on this dark and delicious treat? Well, this is the post for you.
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If you haven’t jumped on the pumpkin spice band wagon yet now may be the time. We’ve got an amazingly tasty (kid approved) Pumpkin Spice Muffin recipe for you today and we just know you’re gonna love it, even if you are not a pumpkin spice die hard like some of us. 🙃
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Phytonutrients are special plant compounds that give additional benefits similar to vitamins. These nutrients are responsible for a plant’s color as well as their distinctive flavor and aroma. Phytonutrients in plants protect them from assaults from their environment such as disease and excessive sun…
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Celiac Disease is an immune reaction to eating gluten. Gluten is a protein found in wheat, barley and rye. When someone with celiac disease eats gluten, there is inflammation in the gut lining wall as the body’s response. Overtime, this inflammation can lead to…
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Study after study indicates you could be getting more from your favorite morning beverage than you thought: “Coffee is chock full of substances that may help guard against many conditions”
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Omega 3’s, what they are, why you need them, where to get them, and an easy and tasty recipe that packs an omega 3 punch!
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Buddha Bowl. Hippie Bowl. Power Bowl. But have you ever had a FUN BOWL?! It’s a choose your own adventure, but for cooking! Not only is it a quick and simple “recipe”, if you will, but the fun part is that it is based on whatever you have in your kitchen! There really is no need for measuring cups, timers, or the “right” ingredients…
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Sabzi Polo Bah Mahi or herbed rice with fish is traditionally served on “Nowruz” Persian New Year, which coincides with the Spring equinox. Nowruz has been celebrated since the time of Zoroaster, an ancient Iranian prophet who founded Zoroastrianism. Nowruz has also been celebrated by diverse communities for over 3,000 years in Western Asia, Central Asia, the Caucasus, Black Sea, the Balkans & South Asia.
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When Nancy King, founder of Your Life Nutrition (YLN), started her career as a Registered Dietitian Nutritionist (RDN), eating disorders were not commonly treated in her profession…Nancy became and still remains a pioneer and expert in eating disorder care and recovery.…
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Even if the sessions can be short, Andi understands that “there is a lot of trust that needs to be built in that conversation,” as the caller has often been misunderstood in the past and is looking for someone to listen and address their needs…
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Nancy King, founder of Your Life Nutrition, meets her clients where they’re at and views her relationships with her clients as a partnership where both parties have agency in the client’s recovery journey. Additionally, Nancy values…
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